This is a session of walking together outside and coaching. This is for you if you love to be outside in nature, and also have a sticky thing you’re trying to work through. It starts with you giving me a brief explanation of the problem you’re working on. Then we take a little time to find some nature to delight in. Finally, we walk or sit together for some coaching on the issue. I like to go to Lower Cascades, or the boat ramp parking area in Griffy, but I am open to other locations. In terms of mobility, there are a lot of ways we can do this, and lots of ways to accommodate everyone.

Why walking and coaching outside? This format is based on two ideas, both backed by generations of wisdom as well as modern research. The first is that it is extremely beneficial for problem solving to put down the problem and spend some time in our right brains, feeling creative and connected. This often stimulates new connections that our left brains can then use to solve our problems. The second is that being in nature is great for our body systems, helping us feel less anxiety and more connection, among other things. When we feel less anxious and more connected, we can often see our problems in new ways.

Cost: The cost of this offering is $40. If this is a barrier for you, please get in touch with me. I am also open to bartering.